We  lose water from our body everyday. Urine and bowel movements perspiration all this loses water from our body. For the body to function properly, you must replenish this. If you exercise or sweat heavily, for example, then you may need to drink more water. Most of us let our thirst guide us on how much we drink. But the exact amount of water you should consume depends on your frame, level of activity, general health, etc.
Here’s how you can keep yourself hydrated: Begin by drinking a glass of water as soon as you wake up, and 30 minutes before eating any big meal. Make sure you have a glass of water handy at all times. And if you find it difficult to consume “tasteless” water, add a squeeze of citrus fruit like lemon or orange, or a couple of fresh cucumber sticks, to the water.


For more details pl mail us    cleanwatergoa@gmail.com/nyn.goa@gmail.com

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